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There are 5 simple ways to stand which will allow you to use your entire body weight behind every strike
There are dozens of areas of your body that you can use as weapons to injure your opponent
Learn the 200+ organs, joints, and nerves to disable.
You'll learn the way each joint moves and which directions break them causing a throw to the ground.
The ancient forms create geodesics of force using your skeleton and rotational inertia. With practice you can generate several times your body weight in each strike.
From practice, doing, and knowing, you will gain the will and confidence to engage in violent encounters when you have no other options. Taking action and performing the required work will ensure you live to return to your family.