The 5 ways to step and move

Leg Form

There are 5 simple ways to stand which will allow you to use your entire body weight behind every strike

 Left Forward Stance   

Left Forward Stance

 

Your built in weapons 

Striking Surfaces

There are dozens of areas of your body that you can use as weapons to injure your opponent

 Heel Palm

Heel Palm

The parts of the body that are vulnerable

Targets

Learn the 200+ organs, joints, and nerves to disable.

 Target Focus Training Strike Chart

Target Focus Training Strike Chart

All the ways to break joints and throw

Leverages

You'll learn the way each joint moves and which directions break them causing a throw to the ground.

 Degrees of Freedom of Joints in the body

Degrees of Freedom of Joints in the body

How to move and generate maximal force

Physical Dynamics

The ancient forms create geodesics of force using your skeleton and rotational inertia. With practice you can generate several times your body weight in each strike.

To ensure you survive any life threatening encounter

The Will

From practice, doing, and knowing, you will gain the will and confidence to engage in violent encounters when you have no other options. Taking action and performing the required work will ensure you live to return to your family.

 You are the survivor in this scenario.

You are the survivor in this scenario.